Bear Crawl Pull
Place a harness clipped to the prowler around waist. Start on all fours, facing away from the prowler, and lift knees off floor. With left foot moving with right arm and vice versa, bear crawl forward; 30 seconds equals 1 set.
Place a harness clipped to the prowler around waist. Start on all fours, facing away from the prowler, and lift knees off floor. With left foot moving with right arm and vice versa, bear crawl forward; 30 seconds equals 1 set.