Fitness

An upper-body burnout to forge superhero size.

Add mass to your upper body the old-fashioned way—with dumbbells.

SEBASTIAN STAN straps on a bionic arm to play the Winter Soldier (aka Bucky) in Marvel blockbusters, but he’s still a weapon without the tech. His next hero stint is the new Disney+ series The Falcon and the Winter Soldier (March 19). Here’s Stan’s preshoot strength routine, which was complemented by plenty of pullups, situps and pushups.