Health

A new study explains how you can start to lose weight anywhere, anytime, in just a few seconds.

IF YOU FEEL LIKE an overstaffed kielbasa in your clothes. it might not take a Herculean effort to get beckon trackJust1S to 30 seconds of aurora: activity performed once an hour for etht rs can s en hcantly improve your health. a Br tish Columbia study found Spectra/0y. 2 to 4 total minutes of movement )'exercise snacks') during the workday. when You'd Otherwise be sedentary. can boost your metaboism and lower onsuin levels. a marker ford abates and heart disease. Run stairs, or do exert ses like lumping Jacks air squat& pushups• bunnies or hinges. Anything Menaces up your heart rate counts