1. Half-kneeling One-arm Kettlebell Press
Kneel down, holding a kettlebell bottomup (bell toward ceiling) in the hand opposite your front knee, palm facing in. Exhale as you press the weight straight up, rotating your hand so palm is facing forward, torso perfectly aligned at the top of the press, making sure not to arch your lower back. Inhale as you slowly lower the weight, performing all reps on one side, then switch. (Always work opposite arm and leg.) Complete 5 x 8 reps each side with 1 min. rest between sets.