Men's Journal

2B. Dumbbell Reverse Flye

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From the same side raise stance, hinge forward at hips until torso is nearly parallel to floor. Let dumbbells hang straight down, elbows slightly bent. Keep a flat back as you raise arms laterally, maintainin­g soft bend in elbows. Pause briefly at the top, then return to start. Complete 10 reps. Move instantly to kettlebell halo.

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