Men's Journal

2B. Dumbbell Reverse Flye


From the same side raise stance, hinge forward at hips until torso is nearly parallel to floor. Let dumbbells hang straight down, elbows slightly bent. Keep a flat back as you raise arms laterally, maintainin­g soft bend in elbows. Pause briefly at the top, then return to start. Complete 10 reps. Move instantly to kettlebell halo.

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