Men's Journal

WORK OUT LIKE WADE

-

THE PERFECT MEDICINE

Looking to carve your core? We’ve got the perfect workout buddy: a medicine ball. This simple piece of equipment makes basic moves more advanced, which helps if you need to increase the difficulty of your exercises. The ball is perfect for doing basic crunches, reverse crunches and Russian twists.

WEIGHT IT OUT

No disrespect to cardio, but incorporat­ing weights into your workout regimen is key to weight loss and muscle gains. Dumbbells, which are perfect for at-home workouts, are the most accessible free weights, so most people try these first.

HIT THE GREENS

Wade recently picked up golf in his post-nba life. Golf is known for being a super-competitiv­e mental game, but one that’s also accessible for all fitness levels. Not sure if it’s for you? You can easily rent clubs, hit the driving range and give it a swing!

 ??  ??

Newspapers in English

Newspapers from United States