Men's Journal

3. Kettlebell Plank Sweeps


Hold a high plank with a kettlebell just outside your left hand. Reach under your torso to grab the kettlebell with your right hand and “sweep” or drag the KB back and forth with a full range of motion. Keep your core tight, glutes engaged, and hips level. Your obliques should power this exercise.

4 x 60 seconds each side

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