Men's Journal

No More Obstacles: LEVEL SELECT CBD + Your Workouts

-

Strive for your best and use LEVEL SELECT CBD to aid in muscle recovery.

STRETCHING ROUTINE + CBD

A pre and post-workout stretch are essential for repairing and strengthen­ing muscles, which can help prevent cramping and injury. Dynamic stretching (stretching with movement) before activity and static stretching after are both critical for improving recovery and performanc­e. Enhance your stretch by applying LEVEL SELECT CBD Sports Cream on activated muscle groups before and after — your body will thank you.

SELF-MASSAGE + CBD

While getting a profession­al massage after each workout isn’t realistic for most people, self-massages can be just as effective. Aside from relieving soreness and tension, massage benefits can include improved circulatio­n, energy, and alertness. Foam rollers, vibration massagers, or even lacrosse balls are massage tools that can help amplify the effects. Use LEVEL SELECT CBD Sports Roll-on to target and massage sore spots, for enhanced cooling relief.

YOGA + CBD

On low impact days, consider yoga to increase flexibilit­y while strengthen­ing and toning muscles. Along with the physical benefits, these exercises can also help improve respiratio­n, energy, and vitality, all of which are essential for improving athletic performanc­e. Use LEVEL SELECT CBD to help you relax and recenter.

 ?? ??

Newspapers in English

Newspapers from United States