Hem’s Greatest Hits
Nothing beats this basic bodyweight circuit 5 to 6 days per week:
5 rounds of all, in this order:
10 squats
10 chin-ups
10 lunges, each leg
10 pushups
10 side lunges, each leg
10 bicep curls into shoulder presses with dumbbells (he uses 22 lbs. each)
10 bear crawls up and back 15 feet
Follow with 30 reps of each:
Russian twists
Bicycles
Leg raises
Standard crunches
Side crunches
*For more training tips, check out @centrfit