Miami Herald (Sunday)

OVERNIGHT TRIPS ON YOUR BIKE,

- BY MELANIE D.G. KAPLAN Special To The Washington Post

One hardback was a bad idea.

Two? Prepostero­us.

Last October, the night before I left for my first overnight bike trip, I examined all the articles spread before me on the floor and glanced at my list of nearly 100 items, including clothing, camping gear, emergency supplies and food for five days. I looked at the shiny red bags charged with carrying everything. I reminded myself – for the umpteenth time – that every ounce counts. Then I glanced at the second book and woefully added it to the reject pile.

For years, I’d been wanting to travel long distances by bike. In 2018, I bought an ultralight tent, which sat in my hallway for so long that I finally hid it to spare myself the guilt of having not yet planned a trip. But last fall, armed with a magazine assignment to write about biking the 184.5mile Chesapeake & Ohio Canal towpath, I retrieved it from the depths of my closet. I spent months soliciting guidance from friends and strangers, gearing up, training, organizing and practicing with heavy bags in tow. That – plus luck – yielded a trip with no falls, no flats, no rain and a solid packing list. I can hardly wait to do it again.

With bike sales soaring in the past year and travel still limited, many

cyclists are considerin­g taking trips on their bikes.

“I became an evangelist when I realized how easy it was,” said Marley Blonsky, who lives in Seattle and writes a blog on bike travel.

Ben Folsom, who lives in Alexandria, Va., and takes a multi-night bike trip every year, compared bike touring to jazz. “It can mean whatever you want,” he said. “You can stay in hotels or B&Bs, glamp or camp, go 100 miles or 10 miles a day, ride across the Great Divide or town to town.”

Talking to long-haul cyclists, I heard countless stories about the generosity of strangers who offered a meal or shelter; the joy of experienci­ng our country in intimate ways; the serenity of empty spaces and quiet towns; and the memorable conversati­ons with those who have wildly different beliefs.

“On a bike, you’re approachab­le in a way that you never are otherwise,” said Ed McNulty, whom I met biking on the towpath. “I’ve never experience­d kindness like I have when I’ve been out on a bike.

Not to mention you get to ride a bike all day.”

If you have ever considered traveling on two wheels, this is your year. Read the tips below and get pedaling!

Let go. Toss out any ideas of what bike travel looks like. Some beginners think bike touring is supposed to be this “big epic thing across the country or around the world,” said Dan Meyer, deputy editor of Adventure Cyclist magazine, “which isn’t the case. You can ride from your house to the next town over and stay at a friend’s or at a B&B, and that can be a great way to get into touring.” You can even use public transit to position yourself five or 10 miles from a campground or inn, spend the night, and return. You’ll also need to let go of strict schedules and expect the unexpected.

Decide how you want to roll. Want to pedal solo? With a co-pilot? If you’re riding with others, set expectatio­ns about pace and schedule ahead of time. If you’re not yet comfortabl­e taking the plunge, join a tour, like those organized by Adventure Cycling Associatio­n (ACA) or REI, and check with your bike shop for local events.

Gear up. Got a bike? You’re off to a good start. Generally, “bike touring” cyclists hang luggage called panniers from metal racks above the front and/ or back wheel. Those who are “bikepackin­g” are more likely riding on dirt, perhaps in the mountains, so they tend to have smaller bags attached directly to the frame of the bike, making it more agile. A waterproof­ing hack: Line your bag with garbage bags. I used zip-top bags to store toiletries, snacks and trash, as I accumulate­d it. Get creative using straps to attach a tent, sleeping bag and mat to your rack or handlebars. (Some cyclists put their gear in trailers, which I’d discourage unless you’re on a paved trail. I’d also discourage wearing a backpack; your back and shoulders will appreciate it.) Make sure you have easily accessible storage for your snacks, maps, phone and wallet. Don’t have some of the gear? Borrow it for your first ride. Gloves with padding are helpful.

Pack the items you hope you’ll never need. As one of my cyclist friends quipped, no trip is complete without at least one mechanical problem. Sure enough, my bike rack broke, and I was thankful to have zip ties and a bungee cord in my emergency stash. I also brought two extra tubes, a pump, a multi-tool to tighten bolts, a patch kit, electrical tape and rubber bands. The just-in-case items for your body are more personal. I brought acetaminop­hen, because I know I get headaches when I’m hungry, and ibuprofen for muscle strains.

Whittle down your weight. Whether one night or five months, you’ll want to bring as little as possible, said Alex Retana, a physical therapy assistant in Tampa, who biked 5,200 miles last summer from Vancouver, Wash., to Portland, Maine. “It’s easy to overpack,” he said.

“The more stuff you have, the less fun it will be.” Bring items that perform double duty. My buff, for example, worked as a neck warmer, face mask, headband and rag – for wiping grease or sunscreen off my hands. My rain jacket came in handy for warmth, even without rain.

Weigh your overnight options. While you’ll travel lighter if you don’t pack your own bed, you’ll miss that awesome feeling of being self-sufficient on two wheels. If ending your day in a luxe bathtub is your jam, go for it. But also consider budget hotels, hostels and Warm Showers, a free hospitalit­y exchange for cyclists.

Consider chow. If your route will take you through small towns with interestin­g restaurant­s and aromatic bakeries, use that opportunit­y to pack less and sample local fare. You can also stock up at grocery and convenienc­e stores with premade items or cooking supplies. Some cyclists turn to ramen, saltines, beef jerky, cans of tuna, or peanut butter and jelly; others enjoy cooking. This is not a time to skimp on calories. I carried trail mix, tortillas and peanut butter packets (more packable than jars) within easy reach. I also brought energy chews and gels which are good for quick jolts, but they can pack a lot of sugar and caffeine, too. Resupply your water (at least two bottles) and food whenever you can.

Remember après-bike. Pack something super comfy for when you’re blissfully off the saddle, including flip-flops or plastic shoes like Crocs or Birkenstoc­ks. “I love that distinctio­n,” Blonsky said. “I’m on the bike. And then I’m in camp.” She also packs down-time items, such as a journal, kite, slingshot or deck of tarot cards. Other cyclists say a lightweigh­t camping chair is a must. When I crawled into my sleeping bag each night, I was thankful I’d brought the hardback and a tiny book light.

Ruminate on your route. Before he sets out, Folsom looks up routes on Rails-to-Trails Conservanc­y’s TrailLink and then zooms into the Google Maps satellite view. “I literally walk the entire route in Street View to check it out,” said Folsom, who – bear in mind – works in logistics and planning for the Department of Homeland Security. “If it gets hairy, I back up on the map and find an alternativ­e.” He looks up food resupply spots and distances between hospitals, mapping out turn-byturn directions. ACA has maps (and an app) of 28 routes, covering 50,000 miles across nationwide.

Ponder your posterior. Hygiene and comfort are critical. Saddle sores are no joke – and can end an otherwise enjoyable ride. Good bike shorts and a comfortabl­e saddle are worth the investment. Meyer said new cyclists often think extra seat padding means extra comfort, but it’s more about the shape of the saddle. Ask your local bike shop if they have a demo program, which allows you to test different seats. And add Chamois Butt’r or other lubricant to your packing list. Trust me on this one.

Get real about risks. All of the openness and approachab­ility we celebrate on a bike makes us vulnerable, too. I decided before my trip that I wasn’t comfortabl­e being the only one in a campground, so I made backup plans for each campsite. Blonsky said she has been fortunate to have not run into any issues, but she doesn’t advertise when she’s alone and trusts her gut – if a place doesn’t feel right, she camps elsewhere. “I quickly set up camp, and I’ll say my partner is coming soon,” she said. She shares her plans with a friend so someone knows where she’s supposed to be and when she’s supposed to be there. Use common sense with your belongings and take care not to throw around flashy gear. Finally, you don’t have to bike overnight to know that car drivers are natural nemeses: They speed, inch too close, swerve and text while driving. If you can, ride on bike paths. If you must share the road with cars, use bike lights, even during the day.

Behold your bike. Before you set out, treat your bike to a tuneup, and be attentive on your ride to unusual sounds that may signal a malfunctio­n. After my rack broke, I got smarter about checking and tightening bolts nightly. Had I needed to fix a flat, I was confident I could do so. “That’s the absolute minimum,” Folsom said. He carries a tool to fix a broken chain, spare tire and spokes (none of which I brought). “If things go wrong and you’re out of cell range, you can’t even call and complain to someone,” he said. “Tackling something I’m not sure I can do is part of the enjoyment I get out of bike touring.”

 ??  ??
 ?? Courtesy of Melanie D.G. Kaplan
MELANIE D.G. KAPLAN For The Washington Post ?? The author set out on her first bike tour in October. She biked along the C&O Canal from Cumberland, Md., to Georgetown, staying at campground­s and at historic lockhouses.
The author rode on the Chesapeake & Ohio Canal for five days in October. Bike touring means packing everything you’ll need on your bike, from a tire patch kit and peanut butter to a spork and toothbrush.
Courtesy of Melanie D.G. Kaplan MELANIE D.G. KAPLAN For The Washington Post The author set out on her first bike tour in October. She biked along the C&O Canal from Cumberland, Md., to Georgetown, staying at campground­s and at historic lockhouses. The author rode on the Chesapeake & Ohio Canal for five days in October. Bike touring means packing everything you’ll need on your bike, from a tire patch kit and peanut butter to a spork and toothbrush.
 ??  ?? A cyclist does some routine maintenanc­e during his trip.
A cyclist does some routine maintenanc­e during his trip.

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