Miami Herald (Sunday)

I rediscover­ed my love of downhill mountain biking at a bike park

- BY NATALIE B. COMPTON The Washington Post BY RACHEL WALKER Special To The Washington Post

Underwater photograph­er Erik Lucas has regularly traveled to the Philippine­s since 2014, using those trips to teach workshops on capturing the Pacific country’s vibrant marine life. Then the pandemic hit, and Lucas waited years to return. “The moment they announced that they were reopening without quarantine, I booked tickets,” Lucas says.

The Philippine­s began welcoming fully vaccinated internatio­nal travelers from approved countries in February. Starting April 1, the archipelag­o is reopen to fully vaccinated travelers from all countries.

While there are COVID-specific entry requiremen­ts to get to the Philippine­s, Lucas felt the end result was worth the additional effort, and he encourages other travelers to visit. “Absolutely go,” he says.

To prepare for your own trip, By

It’s August in Colorado, and I’m chasing my sons, ages 9 and 11, down Paper Boy, a fast, banked dirt trail at Winter Park’s Trestle Bike Park. They’re way ahead of me as I lean into one of the final turns. The trail angles downward, then shoots up, and momentum carries me up a pitch so steep that I would never be able to pedal it on my own. That same speed pops me off the ramp at the top. I stand on my pedals in the air, land with both wheels on the ground and veer left, exhilarate­d.

In this innocuous game of chase, I’m riding more fearlessly than I have all summer, and I feel like a kid myself. I’m not really thinking, just flowing along with my bike as the trail undulates and crosses a road before heading through a thicket. Into the

The Way collected advice from recent visitors and travel experts on how to navigate a pandemic trip to the Philippine­s.

Know the basic travel requiremen­ts

Fully vaccinated travelers must provide proof of immunizati­on (your white CDC card will do) as well as A negative RT-PCR result from a test taken within 48 hours of departure to the Philippine­s. This timeline excludes layovers as long as travelers stay within airports.

Children under 12 are exempt from the vaccinatio­n requiremen­t if they are traveling with a fully vaccinated parent.

Visitors who are unvaccinat­ed, partially vaccinated or whose vaccinatio­n status can’t be confirmed also have to provide proof of a negative PCR test taken within 48 hours of their flight to the Philippine­s, in addition to other quarantine requiremen­ts.

All travelers must register with the

Atrees I go, then over a shallow creek. For a brief moment, all is sublime: the slant of the sun’s rays through the pine boughs, the promise of the skinny trail. Then I emerge into what feels like a party, a line of 20 or so people at the bottom of Olympia Lift. Bass pumps from a large speaker, and all around me riders who look like comic book characters – they’re wearing full-face helmets and have gladiator-like pads on their chests, backs, elbows and knees – wait in the lift line with their bikes for their turn to ride a chair. The air is alive with laughter and glee; everyone, myself included, seems to be riding an adrenaline rush of their own.

This is downhill mountain biking. Also known as lift-served or gravityass­isted mountain biking, this mode of riding differs from cross-country in one key regard: Instead of pedaling to the top of a mountain – or uphill at all – downhill mountain bikers ride lifts or gondolas to the top, then let gravity do its thing on the way down.

Downhill mountain bike parks are usually located at ski resorts, a seasonal solution to monetizing the ski resort infrastruc­ture outside of winter. Like their winter counterpar­ts, the parks are staffed with trail builders and patrollers as well as instructor­s and coaches. There are parks at resorts all over the country – and the world.

In the Lower 48, some of the most popular parks can be found at California’s Mammoth Mountain, Colorado’s Keystone Resort, New Mexico’s Angel Fire and New Hampshire’s Highland Mountain Bike Park. Other downhill bike parks are rapidly developing and building more trails each year. Still others are low-key and

One Health Pass (OHP), apply for an e-Health Declaratio­n Card (e-HDC) and show that they have purchased travel insurance that includes covid-19 treatment with a minimum coverage of $35,000. Lucas used the Squaremout­h platform to find the travel insurance he needed to meet the Philippine­s’ entry requiremen­ts.

Once you’ve arrived, there may also be specific domestic travel restrictio­ns depending on the destinatio­n. Check to make sure if you need an additional coronaviru­s test before taking trips within the country.

Keep track of travel restrictio­ns online

As with all trips during the pandemic, it is critical to watch for updates to travel restrictio­ns ahead of your trip.

“It changes all the time,” says Pow Belgado, who visited the Philippine­s in March to see her family in Manila and Batangas. She turned to the Facebook page of the Philippine­s’ Inter-Agency Task Force for the

AManagemen­t of Emerging Infectious Diseases (IATF). “They’re very up to date,” she says, adding that the page made understand­ing travel restrictio­ns more manageable with easy-toread graphics.

Belgado also recommends checking for news through the Philippine embassy and contacting its staff if you have any confusion. “I had a question and they emailed me back on a Sunday,” she says. “I was quite surprised.”

Hans Van Der Sande, treasurer of the casino and resort complex Okada Manila, relied on updates from the Philippine Airlines website. Its COVID-19 Travel Guide offers informatio­n for passengers flying to, from and within the Philippine­s.

You can also visit the official tourism website or the Department of Health’s website.

Anticipate fewer flight options Daniel Robbins booked his flight

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to the Philippine­s as soon as he heard about the reopening plan. Because Robbins was so early, there weren’t great flight options to get from Los Angeles to Manila; airlines are still ramping up services to the country.

“[I got] like the only [flight] available before it started getting very expensive,” he says. “I had to fly from California to Hawaii, Hawaii to Guam, Guam to Manila. It took forever.”

While planning for his 21⁄2-week trip to Manila and Cebu, Norman Villaroman – a native of the Philippine­s and founder of the family travel blog Go Places With Kids – also noticed tickets were more expensive than before the pandemic.

As demand rises for flights to the Philippine­s, the cost of tickets should go down, and options should increase. Villaroman says travelers should make sure the flight is flexible in case they need to cancel or reschedule based on the results of a coronaviru­s test.

How to prepare for your travel day

Travelers will have to present their essential documents – such as proof of vaccinatio­n and OHP QR code – at their departure airport when checking in for their flight, again before they board and upon landing in the Philippine­s. They will also be asked to show their travel insurance and test results before departing.

“They check every step of the way,” Lucas says, noting that he was surprised

Ahow thoroughly they reviewed his travel insurance policy.

Robbins arrived at the airport much earlier than usual, giving himself four hours in case something went awry. Before he left home, he made sure he had multiple copies of every required document for his trip. “I didn’t want to rely on them only being on my phone,” he says.

What happens when you land Visitors will have to show their essential travel documents when they arrive in the Philippine­s. The process is smooth, Belgado says, but she recommends sitting as close as you can to the front of the plane so you can be one of the first to the counters for your document review.

Once you have gone through immigratio­n and coronaviru­s procedures at the airport, you are free to leave and begin your

Aadventure. Just make sure you keep track of your vaccinatio­n card throughout your trip – most hotels require guests to provide proof of vaccinatio­n to enter and check in.

“Having your vaccine card is almost as important as having your passport,” Van Der Sande says.

Aside from vaccine requiremen­ts, Van Der Sande says the only other major coronaviru­s precaution is that masks are required in public places.

Otherwise, there aren’t many restrictio­ns limiting a traveler’s experience in the Philippine­s. Bars and restaurant­s are open, but they may have limited capacity. Belgado says she went to the beach, malls and casinos, and “it felt normal.”

Robbins enjoyed the reduced capacity on his snorkel excursion. Although that meant customers had to wait a little longer for their turn to board a boat, people weren’t packed in together like they would be before the pandemic.

Remember to plan your coronaviru­s tests to get home

As a reminder, anyone coming to the United States must get an approved test within a day of their flight.

Belgado says people staying in Manila should have no problem finding and arranging a coronaviru­s test, but if you’re staying in a smaller or more remote destinatio­n, plan your test with more care. While staying in Batangas, she didn’t realize the testing lab needed to send out her sample to another facility, so getting results took much longer than she expected. She had to splurge on a second test to make sure she could get the results in time.

When planning your

Aown tests, Belgado says, ask the lab how long they will need to process a test within your travel window. To cut the stress of finding a test locally, Villaroman packed an at-home test that is approved for U.S. travel restrictio­ns. Should you go this route, note that tests must be approved by the Centers for Disease Control and Prevention and be taken over a video call with real-time supervisio­n from a telehealth service. Some options include Qured’s antigen self-tests and BinaxNOW’s kit (not the overthe-counter version found at drugstores; you have to order the COVID-19 Ag Card Home Test online and make sure it includes video-call support). Detect’s coronaviru­s test uses the same technology as a PCR lab test and delivers results in about an hour.

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 ?? RACHEL WALKER For The Washington Post ?? The author’s son gets ready to drop in.
RACHEL WALKER For The Washington Post The author’s son gets ready to drop in.
 ?? RACHEL WALKER For The Washington Post ?? The author's older son at the beginning of a ride at Trestle Bike Park.
RACHEL WALKER For The Washington Post The author's older son at the beginning of a ride at Trestle Bike Park.

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