Miami Herald (Sunday)

Want to get rid of wrinkles? Put these vegetable extracts on your face

- BY LESLIE BAUMANN, M.D. Special to the Miami Herald

You know eating vegetables is good for you, but did you know that applying vegetables to your skin can help with wrinkles?

Research shows that using certain vegetable extracts in skincare products can effectivel­y reduce the appearance of lines, wrinkles, dark spots and other signs of aging.

BEST VEGETABLE EXTRACTS FOR AGING SKIN

Researcher­s reviewed numerous publicatio­ns to compile a list of some of the most effective vegetable-derived ingredient­s for anti-aging. Some of the most notable include:

Onion extract has strong antibacter­ial properties, provides free radical protection and prevents dark spots and uneven skin

Atone.

Yam extract reduces wrinkles by decreasing the activity of collagenas­e, an enzyme that breaks down the collagen in your skin. Yams also increase skin hydration and cell proliferat­ion.

Asparagus extract treats wrinkles and signs of photoaging caused by UV exposure.

Red spinach extract increases skin hydration, collagen and elasticity while also reducing sebum (oil) levels.

Cucumber juice provides strong free radical protection and inhibits the enzymes that break down hyaluronic acid and elastin, two important components of healthy, youthful-looking skin.

Red bean extract increases skin hydration and improves pore size, evenness and the appearance of dark spots on the skin.

AAAAACHOOS­ING THE RIGHT ANTI-AGING PRODUCTS

Many of these vegetable extracts are in anti-aging creams and serums that are on the market.

However, the key to choosing the best options for you is to make sure you are 1) using the correct anti-aging products for your skin type and 2) you are using the proper cleansers and moisturize­rs to ensure your skin can benefit from those (often expensive!) anti-aging products.

Work with your dermatolog­ist to make sure the vegetable-infused skincare products you are using are the right fit for your skin and are paired with the right products to maximize their benefits.

To stay in the know about the latest skincare research and ingredient­s, follow Baumann Cosmetic on YouTube or @BaumannCos­metic on Instagram or Facebook.

 ?? CRISTIAN BAITG Miami ?? Using skincare products with certain vegetable extracts can reduce the appearance of wrinkles, lines and dark spots.
CRISTIAN BAITG Miami Using skincare products with certain vegetable extracts can reduce the appearance of wrinkles, lines and dark spots.

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