Miami Herald

Pot roast is perfect for a Sunday afternoon

- BY SUSAN NICHOLSON Andrews McMeel

SUNDAY (Family) — Make this SAVORY BEEF POT ROAST (see recipe), and the aroma will bring the family to the table in a hurry. Accompany the delicious beef with MASHED POTATOES and DINNER ROLLS. Finish this fine meal with warm PEACH COBBLER and VANILLA ICE CREAM.

MONDAY (Heat and Eat) — One of the best parts of the leftover beef is BEEF SANDWICHES on toasted SANDWICH ROLLS with horseradis­h sauce and lettuce. Serve alongside POTATO PATTIES (see TIP), using leftover mashed potatoes. Add COLESLAW. Make dessert light with KIWI.

TIP: Mix leftover potatoes with an egg, shape into patties, coat in flour and brown in olive oil in a small skillet until hot.

TUESDAY (Budget) —A tasty way to save money is making TUNA MUSHROOM MELT SANDWICHES for dinner. In a small bowl, combine 1 (6-ounce) can drained water-packed albacore tuna, 1/4 cup chopped celery and 2 tablespoon­s low-fat mayonnaise; stir until blended. Set aside. In a large nonstick skillet, heat 1 teaspoon olive oil on medium. Add 4 medium-sized portobello mushroom caps (6 ounces total), gill side up with stems removed; cover and cook 4 minutes. Uncover and turn, then re-cover and cook 3 minutes or until tender. Turn mushrooms; divide tuna mixture among mushrooms and top each with 1 slice low-fat American cheese. Cover and cook 2 minutes or until cheese melts. Place each mushroom on 1 slice toasted whole-grain bread. Serve the open-faced sandwiches with HASH BROWNED POTATOES (from frozen) and a MIXED GREEN SALAD. Warm the leftover COBBLER and top it with light whipped cream.

TIP: For heartier sandwiches, use 2 cans tuna.

WEDNESDAY (Meatless) — No need to take a trip to southern Italy for SICILIAN PASTA when you can make your own. Cook 8 ounces bow tie pasta according to directions; drain. Meanwhile, in a large nonstick skillet, heat 1 tablespoon olive oil on medium. Add 1 small eggplant (cubed, about 3 cups), 1 medium red bell pepper (cut into strips) and 1 medium onion (cut into wedges); cook and stir 10 minutes or until softened. Add 1 (26-ounce) jar red pasta sauce with mushrooms and ripe olives; simmer 10 minutes. Spoon over pasta. Serve with an ITALIAN SALAD and GARLIC BREAD. For dessert, PEARS are easy.

THURSDAY (Express)

— Make dinner quick tonight with a ROTISSERIE CHICKEN. Serve the chicken with packaged SCALLOPED POTATOES. Add GREEN BEANS (from frozen), a packaged GREEN SALAD and CRUSTY ROLLS, and you have a fine dinner. For dessert, CHUNKY APPLESAUCE with cinnamon hits the spot.

FRIDAY (Kids) — Make the little angels happy tonight with a favorite, CHEESEBURG­ER MACARONI (see recipe). Add STEAMED FRESH SPINACH (see TIP) and SOFT ROLLS.

Teach the kids to make DESSERT SANDWICHES for a sweet treat: Spoon 2 tablespoon­s whipped topping between 2 chocolate graham cracker squares, then freeze.

TIP: Because spinach is mostly water, 1 pound fresh spinach reduces to 3/4 to 1 cup cooked.

SATURDAY (Easy Entertaini­ng) — Treat your guests extra-special and serve them POMEGRANAT­E AND LIME CHICKEN THIGHS (see

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