Penne Pasta With Tuna

Makes 6 servings

12 ounces penne pasta

2 (5- or 6-ounce) cans tuna in olive oil 4 cloves garlic, minced

1 (28-ounce) can crushed tomatoes 1/2 cup pitted green olives, halved 2 tablespoons capers, rinsed

1/4 teaspoon crushed red pepper Chopped fresh parsley for garnish

Cook pasta according to directions. Meanwhile, pour 2 teaspoons oil from tuna into a large nonstick skillet and heat on medium. Add garlic and cook 1 minute or until fragrant. Stir in tomatoes, olives, capers and pepper; bring to a simmer. Reduce heat; simmer 5 minutes. Stir in tuna. Drain pasta; return to pot. Add sauce and parsley to pasta; toss and serve.

Per serving: 375 calories, 23 grams protein, 8 gram fat (19% calories from fat), 1.6 grams saturated fat, 52 grams carbohydrate, 30 milligrams cholesterol, 912 milligrams sodium, 4 grams fiber.