Campfire Quesadillas

Yield: 4 servings

4 flour tortillas, medium size (7

inches)

8 ounces cooked chicken

(from about 12 ounces raw) 1 cup canned black beans,

drained and rinsed

1 cup salsa

1 cup shredded Mexican blend

cheese

1. Place each tortilla on a large piece of heavy-duty aluminum foil and place chicken on half of each tortilla. Top with equal amounts of beans, salsa and cheese. Fold tortilla over and fold foil over tortilla, but do not seal the edges.

2. Place foil packets on the grate over a fire and cook, flipping occasionally, until cheese has melted and tortilla is moderately browned and crisp.

Per serving: 392 calories; 13 g fat; 5 g saturated fat; 68 mg cholesterol; 28 g protein; 40 g carbohydrate; 3 g sugar; 5 g fiber; 821 mg sodium; 311 mg calcium