Chale Sauce With Sardines
Active time: 15 minutes
Total time: 45 minutes
4 servings
Make ahead: The sauce can be made before adding the fish and refrigerated for up to 3 days or frozen for up to 6 months. Storage notes: Refrigerate for up to 4 days.
Where to buy: Fonio can be found at well-stocked supermarkets, West African markets or online.
3⁄4 cup canned diced or crushed tomatoes, with their juices,
or 10 ounces fresh tomatoes, seeded and chopped 1 jarred roasted red pepper
1 small white onion (5 ounces), roughly chopped
One (1-inch) piece fresh ginger, roughly chopped
1⁄2 small red Scotch bonnet or habanero chile, seeded, or
teaspoon of cayenne for a milder heat
1 tablespoon tomato paste
1⁄2 teaspoon crushed red pepper flakes
2 cloves garlic
1 teaspoon extra-hot Madras curry powder (may substitute
regular Madras curry powder)
1⁄2 teaspoon extra-hot chili powder (may substitute regular
chili powder)
1⁄2 teaspoon fine salt, plus more to taste
12 ounces canned sardines, in oil, drained
Lemon wedges, for serving
Cooked rice, fonio, kenkey or banku, for serving (see
headnote)
In a blender, combine the tomatoes, roasted pepper, onion, ginger, chile, tomato paste, crushed red pepper flakes, garlic, curry and chili powders, and salt and blend on high speed until you have a smooth paste.
Transfer the mixture to a medium saucepan, set over medium-high heat and bring to a boil. Reduce the heat so the sauce is at a simmer and cook, uncovered, stirring occasionally, until the sauce thickens and the ingredients have melded, about 30 minutes.
Gently add the sardines to the sauce and cook until warmed through, 2 to 3 minutes. Carefully, so as not to break the sardines, transfer to a platter and serve with lemon wedges as well as rice, fonio, or kenkey or banku (see headnote). Nutrition information per serving (2 to 3 sardines and 1⁄3 cup sauce) | Calories: 221; Total Fat: 10 g; Saturated Fat: 1 g; Cholesterol: 121 mg; Sodium: 629 mg; Carbohydrates: 10 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 23 g
Adapted by cookbook author and registered dietitian nutritionist Ellie Krieger from “Zoe’s Ghana Kitchen” by Zoe Adjonyoh (Voracious, 2021).