Milwaukee Health - 2018-05-01

• Sleep hygiene: Here’s how to stay on top of those crucial, health-helping ZZZs.
• Mobile meals: We score local meal services on taste, healthines­s and convenienc­e.
• A planned end: A terminally ill woman decides to die on her own terms.
• Sweat in place: Need exercise motivation? Set up a gym in your home.
• Holistic care: We talk “lifestyle” medicine with a local physician and advocate.
• Pickle power: Pickled veggies can be delicious, healthful additions to a meal.
• 5 key medical tests: They’re lesser known, but they just might save your life.
• Veg-tastic: Meet the plant-based players making culinary inroads here.
• Get your om on: A guide to finding the meditation style that’s perfect for you
• It’s a HIIT: High-intensity interval training is the workout for the easily bored.
• ‘Pure’ golf: Tee off at a breathtaki­ng new resort just a few hours from Milwaukee.
• Defy age: Regain your youthful look with the latest anti-aging treatments.
• Cryogenic therapy: Fight inflammati­on and pain one degree at a time.
• Unplug: Readers share why regular breaks from smartphone­s are essential.
• Taking Matters into Your Own Hands
• Cool Customers
• Anti-Aging Products at Home
• Not Your Mom’s Egg Casserole
• Breakfast Tostada
• Fluffy Multigrain Pancakes
• The Evergreen Frittata
• Banana-Coconut Baked Oatmeal
• THE REAL GOOD LIFE
• ORIGIN MEALS
• FIT FOOD MKE
• The Personal Chef Route
• Green Journey
• HEART DISEASE:
• DIABETES:
• LUNG CANCER:
• HEPATITIS C:
• Julie Landry
• SCOTT PRILL
• Harvey Ross
• JAMIE FRAUNDORF
• LINDSEY RAMSAK
• Ambrose Wilson Brown
• Take a nature bath
• Laugh it up
• Eat your (CSA) vegetables
• Stand up every 30 minutes
• Support your local community foundation
• Simplify your life
• Superfoods 2.0 8
• Volunteer or mentor
• Meditate
• Food = Mood
• Give blood
• Fitness trends worth trying
• Creative recycling
• Eye Care Specialist­s
• Dr. Tom Stamas
• Dr. Mark Blake
• Dr. Scott Arbit
• Retina & Vitreous Consultant­s of Wisconsin
• Alex Colque, M.D.
• Milwaukee Oral Surgery & Implants, Ltd
• Kevin P. King, D.D.S.
• Shekhar A.Dagam, M.D.
• Affiliated Dermatolog­ists

Milwaukee Health - 2017-07-01