Sleep hygiene: Here’s how to stay on top of those crucial, health-helping ZZZs.
Mobile meals: We score local meal services on taste, healthiness and convenience.
A planned end: A terminally ill woman decides to die on her own terms.
Sweat in place: Need exercise motivation? Set up a gym in your home.
Holistic care: We talk “lifestyle” medicine with a local physician and advocate.
Pickle power: Pickled veggies can be delicious, healthful additions to a meal.
5 key medical tests: They’re lesser known, but they just might save your life.
Veg-tastic: Meet the plant-based players making culinary inroads here.
Get your om on: A guide to finding the meditation style that’s perfect for you
It’s a HIIT: High-intensity interval training is the workout for the easily bored.
‘Pure’ golf: Tee off at a breathtaking new resort just a few hours from Milwaukee.
Defy age: Regain your youthful look with the latest anti-aging treatments.
Cryogenic therapy: Fight inflammation and pain one degree at a time.
Unplug: Readers share why regular breaks from smartphones are essential.
Taking Matters into Your Own Hands
Anti-Aging Products at Home
Not Your Mom’s Egg Casserole
Fluffy Multigrain Pancakes
The Evergreen Frittata
Banana-Coconut Baked Oatmeal
THE REAL GOOD LIFE
FIT FOOD MKE
The Personal Chef Route
Ambrose Wilson Brown
Take a nature bath
Laugh it up
Eat your (CSA) vegetables
Stand up every 30 minutes
Support your local community foundation
Simplify your life
Superfoods 2.0 8
Volunteer or mentor
Food = Mood
Fitness trends worth trying
Eye Care Specialists
Dr. Tom Stamas
Dr. Mark Blake
Dr. Scott Arbit
Retina & Vitreous Consultants of Wisconsin
Alex Colque, M.D.
Milwaukee Oral Surgery & Implants, Ltd
Kevin P. King, D.D.S.
Shekhar A.Dagam, M.D.
Health & Fitness
Milwaukee Health - 2017-07-01