FAMILY MEALS MEAN HEALTHIER LIFE!

EATING meals with family members improves diet in teens and sets the tone for healthier eating habits later

in life, according to a new Canadian study. “Frequent family meals were associated with eating more fruits and vegetables and less fast food and take-out food for young people in both high and low-functioning families,” said study author Kathryn

Walton of the University of Guelph.