BEAT THE WINTER BLUES!

❱❱ GET YOUR HEART PUMPING!

Thirty minutes of exercise daily will increase the production of serotonin, a neurotransmitter linked to the regulation of mood and behavior. Staying physically active will also improve your appetite and help you

sleep better!

❱❱ LIGHTEN UP!

You may not get out as much because of cold temperatures. But open your blinds and let the sunshine in! Those warming rays will deliver mood-boosting vitamin D and improve your serotonin levels!

❱❱ COOK UP A WINTER PLAN!

Dr. Susan Kleiner, author of “The Good Mood Diet,” suggests

eating fish rich in omega-3 fatty acids,

such as salmon, three to five times a week to improve your mood. Kleiner also recommends hearthealthy hot chocolate — made with vitamin D-enriched milk and flavonoid-packed natural cocoa — as a

soothing treat.

❱❱ LEARN TO LAUGH!

Go to the movies, comedy clubs or watch funny

television shows! Experts believe laughter stimulates processes in your brain that overcome the

blues!

❱❱ FORCE YOURSELF TO HAVE FUN!

Don’t barricade yourself inside to wait out the weather. Getting out with friends satisfies intellectual, creative and social needs — and builds self-esteem and self-confidence!