MANUAL FOR MAINTAINING YOUR BRAIN

OPTIMAL brain health isn’t guaranteed as we age, and when it comes to your mind, scientists advise — use it or lose it! Norwegian researchers found cognitive decline — including memory loss and impaired thinking — may be prevented with three simple steps.

Get moving every day! An active lifestyle helps develop the central nervous system and counteract brain aging.

Stay in touch with people who matter to you. Our brains thrive on social connections. Norwegian University of Science and Technology Professor Hermundur Sigmundsson, who collaborated on the study, says, “Relationships with other people, and interacting with them, contribute to a number of complex biological factors that can prevent the brain from slowing down.” Take up a fun hobby or learn a new skill — but don’t force it!

“Passion or a strong interest is the driving factor that improves our cognition,” explains Sigmundsson.

“Our brains are incredible machines — but just like any other tool they’ll start to wither away if left inactive too long.”