Fea­tures 54

Natural Solutions - - Contents -

If you’re try­ing to lose weight and al­ready eat a healthy diet—but still feel stuck—learn why cer­tain sup­ple­ments that ad­dress your unique needs can fa­cil­i­tate weight loss to reach

your goals. What stands be­tween you and your skinny jeans? Ab­so­lutely noth­ing, if you bal­ance your di­ges­tive sys­tem for

per­ma­nent weight loss. Detox­ify with these five po­tent Peru­vian su­per­foods and

com­ple­men­tary recipes. Whether you’re sen­si­tive to dairy, gluten, or another in­gre­di­ent, an elim­i­na­tion diet can help you tar­get cer­tain trig­ger foods that might be the source of your symp­toms. Find four anti-in­flam­ma­tory recipes to help re­store your health—with the help of in­gre­di­ents that may al­ready be found in your kitchen. See how Sara Gottfried, MD, re­set her hor­mones to heal her me­tab­o­lism—and dis­cover tips to get started on your own pro­gram.

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