THREE TASTY WAYS TO LOSE WEIGHT WITH BREAKFAST
EAT AS SOON AS YOU GET UP: Studies show that eating breakfast within 30 to 60 minutes of waking up has a significant impact on revving up your metabolism. Eating right away also ensures that you’ll feel fuller longer, so you’ll be less likely to over-indulge throughout the day.
EAT FOODS HIGH IN PROTEIN: Foods that are high in protein—such as eggs or nut butters—will fill you up fast, while helping you eat less. Along with the benefits of staving off hunger, high-protein fare will keep you energized all day because they digest slower than many other breakfast options.
HAVE A BANANA: Bananas and other breakfast foods that are high in resistant starch—like oats—will help your body burn more calories because they make your body use fat for energy. These foods also—you guessed it—help you fill up and stay full longer. THE PERCENT LOWER RISK OF DEPRESSION IN WOMEN WHO DRANK AT LEAST TWO CUPS OF
COFFEE REGULARLY SOURCE: HARVARD SCHOOL OF