THREE TASTY WAYS TO LOSE WEIGHT WITH BREAK­FAST

Natural Solutions - - Healthmatters Food -

EAT AS SOON AS YOU GET UP: Stud­ies show that eating break­fast within 30 to 60 min­utes of wak­ing up has a sig­nif­i­cant im­pact on revving up your me­tab­o­lism. Eating right away also en­sures that you’ll feel fuller longer, so you’ll be less likely to over-in­dulge through­out the day.

EAT FOODS HIGH IN PRO­TEIN: Foods that are high in pro­tein—such as eggs or nut but­ters—will fill you up fast, while help­ing you eat less. Along with the ben­e­fits of staving off hunger, high-pro­tein fare will keep you en­er­gized all day be­cause they di­gest slower than many other break­fast op­tions.

HAVE A BA­NANA: Ba­nanas and other break­fast foods that are high in re­sis­tant starch—like oats—will help your body burn more calo­ries be­cause they make your body use fat for en­ergy. These foods also—you guessed it—help you fill up and stay full longer. THE PER­CENT LOWER RISK OF DE­PRES­SION IN WOMEN WHO DRANK AT LEAST TWO CUPS OF

COF­FEE REG­U­LARLY SOURCE: HAR­VARD SCHOOL OF

PUB­LIC HEALTH

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