INFLAMMATION THE SILENT KILLER
While we’ve all been busy focusing on avoiding cholesterol and fat, we’ve ignored what is turning out to be one of the most important health concerns of our time: inflammation.
Chances are you’ve never paid much attention to inflammation—but you should. It’s linked to diseases as diverse as cancer, Alzheimer’s, obesity, congestive heart failure, and diabetes. “Silent inflammation” is literally a stealth bomber, reducing your odds of living a long and disease-free life just as effectively—and as silently—as breathing an invisible, odorless poison gas.