Natural Solutions - - Food Matters | -

And, fi­nally, very good news: If you ex­pe­ri­ence is­sues of in­con­ti­nence, pain, or pro­lapse, you can do a lot your­self through ed­u­ca­tion, ex­er­cise, be­hav­ioral changes, and nu­tri­tion to im­prove symp­toms. If is­sues per­sist, there is a wide com­mu­nity of med­i­cal and health­care pro­fes­sion­als to help you through it.

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