Bad Thoughts and Habits
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety?
The answers to these questions—and the path to lasting change in your life—lie in cognitive behavioral therapy (CBT). Developed on a proven foundation of neurological and behavioral research, CBT is a welltested collection of practical techniques for managing goal-oriented change. Build a toolkit of CBT techniques as you to take on the role of medical student, physician, psychologist, and patient, and learn how to create lasting change in your life.
Priority Code: 122466
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