Bad Thoughts and Habits

Natural Solutions - - Publisher's Note -

Why is it so hard to lose weight, stop smok­ing, or es­tab­lish healthy habits? Why do cou­ples ar­gue about the same is­sues over and over? Why do so many peo­ple lie awake at night, stricken with worry and anx­i­ety?

The an­swers to th­ese ques­tions—and the path to last­ing change in your life—lie in cog­ni­tive be­hav­ioral ther­apy (CBT). De­vel­oped on a proven foun­da­tion of neu­ro­log­i­cal and be­hav­ioral re­search, CBT is a well­tested col­lec­tion of prac­ti­cal tech­niques for man­ag­ing goal-ori­ented change. Build a tool­kit of CBT tech­niques as you to take on the role of med­i­cal stu­dent, physi­cian, psy­chol­o­gist, and pa­tient, and learn how to cre­ate last­ing change in your life.

Pri­or­ity Code: 122466

For over 25 years, The Great Cour­ses has brought the world’s fore­most ed­u­ca­tors to mil­lions who want to go deeper into the sub­jects that mat­ter most. No ex­ams. No home­work. Just a world of knowl­edge avail­able any­time, any­where. Down­load or stream to your lap­top or PC, or use our free mo­bile apps for iPad, iPhone, or An­droid. Over 550 cour­ses avail­able at www.TheGreatCourses.com.

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