Natural Solutions - - Contents -

We care­fully cu­rated recipes to make sure there’s plenty of choco­late—and a lit­tle ad­ven­ture—you’ll en­joy ev­ery bite. Maya Shetreat-Klein, MD, weighs the virtues of raw ver­sus pas­teur­ized milk. Find out which foods can brighten your mood and health, and feast your eyes on recipes that make it all too easy to be happy. Wil­liam B. Miller Jr., MD, guides us through new obe­sity re­search that shows overeat­ing may be the fault of mi­crobes in the gut, not lack of self-con­trol. Karen Wang Diggs, CNC, ex­plains the dif­fer­ences be­tween whole, en­riched, and for­ti­fied foods. Swap out your lemon cayenne wa­ter for recipes that will keep your stom­ach full, your body fu­eled, and your pipes clean. We delve into the En­vi­ron­men­tal Work­ing Group’s list of con­tam­i­nated fruits and veg­eta­bles and break down why each item made the list so you and your fam­ily can eat as safely as pos­si­ble.

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