We carefully curated recipes to make sure there’s plenty of chocolate—and a little adventure—you’ll enjoy every bite. Maya Shetreat-Klein, MD, weighs the virtues of raw versus pasteurized milk. Find out which foods can brighten your mood and health, and feast your eyes on recipes that make it all too easy to be happy. William B. Miller Jr., MD, guides us through new obesity research that shows overeating may be the fault of microbes in the gut, not lack of self-control. Karen Wang Diggs, CNC, explains the differences between whole, enriched, and fortified foods. Swap out your lemon cayenne water for recipes that will keep your stomach full, your body fueled, and your pipes clean. We delve into the Environmental Working Group’s list of contaminated fruits and vegetables and break down why each item made the list so you and your family can eat as safely as possible.