HOW TO SUR­VIVE Gluten- and Dairy-Free

Natural Solutions - - Food Matters - BY GABRIELLE MY­ERS

Mac­a­roni and cheese, deep-dish piz­zas with fontina, grilled ched­dar cheese sand­wiches, cal­zones with smoked moz­zarella, ham­burg­ers with blue cheese, fried chicken with ranch dress­ing, pie with vanilla ice cream, cook­ies and milk—the list goes on. Most Amer­i­can meals re­volve around the dy­namic duo of white flour and dairy. What does it mean for our health to ab­stain from meals com­posed of the duo? How can we pos­si­bly sur­vive in this country with­out in­dulging in the fab­u­lous cre­ations of this holy pair of Amer­i­can cui­sine?

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