Six Ways to Eat Yrself Beautiful

USING FOOD TO FEEL BEAUTIFUL IS SUPER EASY. LEE HOLMES SHOWS YOU THE WAY:

Focus on your lashes. While sipping water, close your eyes and then try to open them again while keeping your lashes together. This will help strengthen the tired muscles under your eyes and keep your skin stimulated.

Munch mindfully. Rushing and stressing when you are eating can interfere with digestion. This leads to an imbalance of good flora in the gut, which can contribute to skin issues.

Keep eggs in mind. Instead of reaching for eggs only at breakfast, consider slicing a boiled egg on top of a spinach and kale salad. For extra nutrition, top the salad with sardines and anchovies. Eggs are an excellent source of iron that will help your skin glow and prevent dark circles around the eyes.

Say no to unhealthy spreads and margarines. By using real butter, avocados, or nut butters, you’ll get the essential fatty acids (EFAs) that our bodies are incapable of producing on their own. These are highly important for preventing skin aging.

End your meal with something crunchy. This could be some crisp berries or carrots or celery sticks.

It’s an excellent workout for your gums and will get your digestive system stimulated.

Avoid eating too close to bedtime. By having your last meal or snack three hours before bedtime, you’ll be sure to produce higher levels of melatonin, beneficial for a good night’s sleep and clear skin.