How to stay cool in heat wave

Martha and the Vandellas sang about the torment of a “Heat Wave” in their 1963 hit: “It’s like a heat wave/burnin’ in my heart/ It’s like a heat wave/It’s tearin’ me apart.” They did a pretty good job of predicting the effect of the scorching temperatures the U.S. has been experiencing this summer.

At least 67 weather stations from Washington State through New Mexico have recorded their hottest temperatures ever, according to the National Weather Service. And as risky as that is for the earth’s — and people’s — future, it also poses an immediate threat to you. High temperatures can cause dehydration, heatstroke, heat exhaustion and heat cramps; strain the cardiovascular and respiratory systems; and even increase interpersonal conflict. Research also shows strong links between climate crises and development of depression, anxiety and PTSD. So how can you stay cool, calm and collected when it’s steamy outside?

BIG NEWS: Don’t use an electric fan when the indoor air temperature is over 95 degrees. The breeze can actually cause your body to gain heat instead of losing it!

— If you have air conditioning, use it or go to an air-conditioned building or cooling center. For locations, Google “cooling centers (and the name of your town)”. And (duh!) wear lightweight, light-colored, loose-fitting clothing.

— In a cool environment, drink a tall glass of plain water every couple hours. In the heat, have a water bottle with you and sip every 10-15 minutes. Nothing sugary.

— Exercise (keep doing it!) indoors in a cool place.

Mehmet Oz, M.D. is host of “The Dr. Oz Show,” and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. To live your healthiest, tune into “The Dr. Oz Show” or visit www.sharecare. com.