FOR A BUSY SCHEDULE

SARAH WRAGGE WELLNESS sarahwragge.com

this spring, between dancing long, late hours for the New York City Ballet and running healthysnack-food company Get Golden, Jenelle Manzi found herself in need of more structure, struggling to stick to a solid eating schedule. Her endocrinologist referred her to Sarah Wragge’s office—mentioning that Wragge prioritized breaking the cycle of energy spikes and drops by building custom plans to accommodate busy lifestyles. Annie Dixon, the coach she was assigned, helped stabilize her blood sugar by suggesting dietary changes, like eating a savory breakfast and more snacks throughout the day. (From $250.) Manzi noticed a difference in her energy levels within weeks. Dixon equipped Manzi with the knowledge she needed but was flexible and understanding whenever Manzi ate out or otherwise steered away from protocol.