Basic squat with side leg lift

Targets: Glutes Stand with your feet about shoulder-width distance apart with the resistance band around your lower legs. Hold your hands either in front of you or on your hips for balance. Bend your knees and squat, keeping your weight on the back of your heels. Then stand straight up and lift the right leg out to the side, squeezing the outer glute. Repeat with the left leg. Do 12 squats with six leg raises on each side.