New York Post

Phelps wins 19th gold

- By PAUL NEWBERRY

RIO DE JANEIRO — Michael Phelps has to clear out more space in his medal case. Time to make room for gold No. 19.

With yet another dazzling performanc­e, the most decorated athlete in Olympic history added to his staggering haul Sunday night in the 4x100-meter freestyle relay, giving the United States a lead it never relinquish­ed.

“When I was on the block, I honestly thought my heart was going to explode out of my chest,” Phelps said. “I was so hyped tonight and so excited.”

Defending Olympic champion France was out front when Phelps dove into the water on the second leg, taking over for leadoff swimmer Caeleb Dressel. Even though the 100 free isn’t one of Phelps’ specialtie­s — he’s never swam it individual­ly at the Olympics, only in the relays — he blazed down and back in a stunning 47.12 seconds, a time that was faster than all but the three anchors on the medal-winning teams, three of the best in the world at that distance.

“Coming off the wall I thought my kickout was great,” Phelps said. “I just wanted to hammer it, hit the touch and give them a bigger lead.” That he did. Ryan Held kept the Americans in front before giving way to Nathan Adrian, the nation’s best sprinter.

At that point, it wasn’t really in doubt. But Phelps wasn’t taking any chances, pounding the starting block and shouting toward Adrian as the anchor made the turn for home. When Adrian touched the wall first in 3 minutes, 9.92 seconds, Phelps thrust his right arm in the air and looked toward his infant son Boomer, nuzzling in the arms of his mother Nicole Johnson, the roaring crowd blocked out by noise-canceling headphones.

It was quite a night for the Americans, who were shut out on the golds on the opening night of swimming.

Racing nothing but the clock, Katie Ledecky gave the U.S. its first victory by crushing her own world record in the 400 freestyle.

The result was expected. The teenager from suburban Washington has dominated the longer freestyle events since winning gold in the 800 free at the London Olympics as a 15-year-old.

The only drama was whether she’d take the world record even lower. Her powerful stroke quickly made that a moot point, too.

Ledecky kicked off the first wall with a lead of nearly a body length and steadily pulled away from the overmatche­d field — as well as the world-record line superimpos­ed on the video screen.

Her arms churning effortless­ly through the water, Ledecky touched nearly 5 seconds ahead of her closest pursuer and quickly whipped around to look at the scoreboard. When she saw the time — 3:56.46 — she let out an uncharacte­ristic scream and shook her right fist. She crushed the mark of 3:58.37 that she set nearly two years ago on the Gold Coast of Australia.

“I was pumped,” Ledecky said. “That’s what I wanted and I had been so close to breaking that all year, the past two years. I knew I was due for a breakthrou­gh.”

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