When Gambling Gets Out of Control
Since the Supreme Court opened the door to legalized sports betting in 2018, experts say problem gambling— betting behavior that is damaging to the gambler or the people who care about them—has risen dramatically. If you or someone you love is struggling, here are ways to get help.
RECOGNIZE THE SIGNS
Gambling addiction is often hidden and hard to identify, especially in the early stages. “It doesn’t change your outward appearance or your outward physiology,” says Jaime Costello, director of programs at the National Council on Problem Gambling. “There’s no physical test.”
Early signs of trouble include spending increasing amounts of time on betting, as well as constantly planning gambling activities and how to come up with the money to wager. “Understanding that somebody often shows preoccupation before a harm starts to develop and helping to raise dialogue with people at that point before it becomes truly problematic… is very important,” says Pamela Brenner-davis, team leader of the New York Council on Problem Gambling.
Sharp mood swings related to betting or lying to hide the extent of gambling are also common signs that the behavior is becoming problematic. Other signs of trouble include spending increased amounts of money or time on betting to get the same emotional high; trying to cut back or stop gambling without success and experiencing financial problems related to wagering, such as betting more than you can afford, racking up debt and asking others to bail you out of gambling losses.
PUMP THE BRAKES
Online sports-betting apps, which make it easy to place wagers, also offer easy-to-access tools to curb gambling that’s become problematic—if you’re motivated or self-disciplined enough to use them. Most, for example, allow you to set time and money limits on your bets, which will shut you down at a pre-designated trigger point. You can also voluntarily enter into a self-exclusion program—run either by the state or gambling operators, depending on where you live—in which you choose to ban yourself from physical or virtual betting destinations for a set time period.
There are also free or low-cost apps available that block online access to gambling across all of your devices for a time period of your choosing. Programs include Gamban, Bet Blocker, Betfilter and Gamblock. Some apps also provide access to helplines, support groups and other resources to assist sports bettors who are trying to quit.
TAP OUTSIDE RESOURCES
There are a number of nonprofits and government-run organizations that offer information and support to sports gamblers seeking help. Among them:
▸ National Council on Problem
Gambling (1-800-522-4700; ncpgambling.org/) provides comprehensive resources for individuals struggling with gambling problems, such as screening tools, a confidentia l helpline and treatment guide.
▸ State councils on problem
gambling. Many states have their own helplines and resources. You can find a directory of local agencies on the National Council on Problem Gambling’s website by clicking on “Help by State” in the Help and Treatment section.
▸ Gamblers Anonymous (gamblersanonymous.org), like its counterparts for people struggling with alcohol or eating addictions, provides peer support groups to help in recovery from problem gambling. Find local or virtual meetings on its website.
▸ Gam-anon (gam-anon.org) offers support to family or close friends of compulsive gamblers.
▸ SAMHSA National Helpline (1-800-662-4357; samhsa.gov/findhelp/national-helpline), a service of the federal Substance Abuse and Mental Health Services Administration, can connect you with treatment and support for gambling problems, as well as other substance abuse and mental health issues, which frequently go hand in hand with compulsive gambling.