Northwest Arkansas Democrat-Gazette

Soaking for 6 hours secret to tangy Three-Bean Salad

- TOM SIETSEMA

This classic, sweet-sour vegetable salad is open to interpreta­tion. Chickpeas may be substitute­d for any of the beans, for instance, and crumbled cheese (tangy feta or blue) can be added shortly before serving; for the latter, start with ¼ cup and add more, as needed.

For best flavor, the salad needs to marinate in the refrigerat­or for at least 6 hours. It can be made up to 3 days in advance.

Dorothy Sietsema’s Three-Bean Salad

1 (14.5-ounce) can green beans, rinsed

1 ( 14.5-ounce) can yellow wax beans, rinsed

1 (15-ounce) can kidney beans, rinsed

1 medium white onion, thinly sliced cup chopped parsley, or more as needed cup vegetable oil cup sugar cup apple cider vinegar

1 teaspoon salt

1 teaspoon freshly ground black pepper

3 tablespoon­s fresh thyme leaves

Combine the green beans, yellow wax beans, kidney beans, onion and parsley in a mixing bowl, tossing to incorporat­e.

Whisk together the oil, sugar, vinegar, salt and pepper and the thyme leaves in a liquid measuring cup. Pour over the bean mixture and stir to coat evenly.

Cover with plastic wrap and refrigerat­e for at least 6 hours, and up to 3 days.

Makes 8 servings.

Nutrition informatio­n: Each serving contains approximat­ely 190, 5 g protein, 9 g fat, 21 g carbohydra­te (10 g sugar), 740 mg sodium, no cholestero­l and 5 g fiber.

Newspapers in English

Newspapers from United States