REAL RE­SULTS

Fit­ness and diet tricks from the stars! Find out how you can achieve Blake Lively’s post­baby body, Heidi Klum’s legs and more.

OK! (USA) - - Contents -

BLAKE LIVELY

Slow and steady wins the race! Over 14 months, trainer Don Sal­adino helped Blake, 31, drop the 61 pounds she put on dur­ing her sec­ond preg­nancy by hav­ing her eat ev­ery few hours to keep up her me­tab­o­lism — “The big­gest mis­con­cep­tio [about di­et­ing] is food deficit ” he said — and do­ing strengt train­ing­fo­cused work­outs four to five days a week.

POST- BABY

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