LATEST FITNESS TRENDS ON THE RISE IN 2019

When looking ahead to the rest of the year, so many get excited about the latest trends, gadgets or gizmos getting the most attention as they look for what they might be interested in for themselves or their family. The world of health and fitness is an area that is always evolving to the point there’s continuously something new to try, and sometimes it can even reach the point of feeling overwhelming Brian Zehetner, Planet Fitness’ Director of the noise by synthesizing what he sees as to make the biggest impact in 2019:

People are more time-crunched than ever and they want comprehensive and effective workouts that can be done in relatively short time frames. Ideally, these workouts include both a cardio component and a strength component. We may even see more 15- and 20-minute workout programs popping up this year and beyond! Planet Fitness offers an entire 30-minute workout area for those looking to get in and get out, allowing you to get a fullbody workout using a mix of weight machines for strength training alternated with steppers for great cardio. Health and Fitness, helps cut through five major fitness trends that are likely

Expect an influx of youth-oriented workouts and wellness opportunities in 2019. With new guidelines from the U.S. Department of Health and Human Services recommending at least 60 minutes of aerobic physical activity for kids every day, we expect to see even more youth, teens and young adults reenergizing their daily activity.

More and more people are looking to certified trainers to help them not just with exercise form or how to use a machine but help guide them on a plan to stick to for achieving any wellness goals. Planet Fitness has what it calls the PE@PF(R) program, which includes unlimited small group fitness instruction by certified trainers - free and included with all memberships! They are available to provide counsel on individualized exercise plans but with the benefit and motivation of working out as part of a small team with other members.

Fitness and nutrition have always been a happy marriage when it comes to wellness, but let’s not forget about the benefits of mindfulness and meditation in 2019. This is a critical component of any wellness regimen, too, and there are numerous apps in this space that are growing in popularity. Audioguided workouts (via apps, podcasts, etc.) are becoming all the rage, too, and that trend is expected to continue in 2019.

Our members are requesting more information so they can reach their fitness goals all on their own. People want help, yet see their journey as an independent one, so it’s on us in the industry to provide them with content, guidance and anything else that may help them on their journey. Look for more assistance to come via technology in 2019 (e.g., apps, on-demand content, etc.), as well.

Planet Fitness offers memberships for only $10 a month, and a variety of benefits including free small group fitness instruction, brand-name equipment and fully equipped locker rooms. To make the most of your fitness journey in 2019 and for resources to help you reach your goals, visit planetfitness.com. (BPT) THICKER, FULLER

OMEGA-3

Omega-3s are essential fatty acids that are anti-inflammatory powerhouses. Since your body does not produce them naturally, you must consume them through your diet. Most people associate fish, like mackerel, wild salmon, herring, sardines and anchovies with omega-3s, but you can also get them through flax seeds, walnuts, chia seeds and hemp seed.

VITAMIN C

Vitamin C is a powerful antioxidant that helps protect against oxidative stress caused by free radicals, which can hamper hair growth. It helps you absorb iron from plant-based foods, and supports the body in collagen formation, which is required for optimal hair growth. Food sources include bell peppers, citrus fruits, strawberries, pineapple, kiwi and dark, leafy greens.

SUPPLEMENTS

While eating a well-balanced, nutrient-rich diet on a regular basis is ideal for improving hair health, incorporating a hair-supportive supplement like NIOXIN’s Recharging Complex is a great way to help you reach your nutrient needs. This once-a-day tablet contains biotin, zinc and iron, plus 14 other nutrients that support healthy-growing hair from the inside out. HAIR continued

WHAT TO AVOID

SUGAR AND HIGH-GLYCEMIC FOODS

Sugar and high-glycemic foods produce inflammation in the body. They can lead to an increase in insulin, which creates more available DHT, a hormone that can cause hair follicle shrinkage and hair loss in both women and men. Avoid foods like sugar, bread, cereal, pasta, crackers, cookies, cake and candy.

For more information about NIOXIN, visit (BPT)