Toxic family leaves a mark on parent

DEAR AMY » I have abandonment issues. My biological mother left me when I was a baby. Due to the extreme parental neglect in my infancy, the courts awarded custody to my paternal grandmother. My father moved in with her as well.

In my mind, my father “saved” me from a world that I could’ve died in, but the truth is, he was just as responsible for my neglect.

My father remarried, and my grandmother allowed me to live with my dad in his new home with his new wife. I called her “Mom” until she passed away.

Mom was not affectionate toward me. She was very strict.

Fast-forward to now. I am 50 years old. My biological mother and stepmother are both dead. My father remarried again and moved hundreds of miles away.

My issue is a new resentment toward my father. Having learned that he wasn’t the saint I always thought him to be, I find I don’t want to speak to him much.

I love him very much, but I’m hurt that every woman in his life has had such an influence on him to the neglect of, not just me, but also my two half-sisters.

I don’t really want to go down this path. My bitterness toward my biological mother, and lack of love from the woman that raised me has made me a cold person toward family. I feel more empathy toward strangers than my own relations (sometimes, even my own children, which I am acutely ashamed of).

Therapy is not easily accessible in my rural area, so I’m left to my own devices.

What advice can you provide that may warm my heart toward the very few that have loved me?

— Heart Two Sizes

Too Small DEAR HEART » You already seem to have a lot of insight about your challenging past. You have made the connection between the neglect you suffered as a child and your own hesitance (or inability) to express affection toward family members. Insight is a positive start, and you can definitely continue to grow and change.

To love others fully, you have to learn to fully love yourself. Loving yourself doesn’t mean you are arrogantly declaring how great you are, but that you are learning to accept and embrace your own vulnerability, owning your own mistakes, and leaning into your determination to do better. Your very efforts toward healing and self-love should be considered your first triumph.

One way to love others is to physically be there for them. Be present, especially for your children. Express an interest in their lives and be bravely expressive toward them. You are trying to break a generational chain of neglect, so understand that your kids may be bewildered, hurting, and affection-starved, too.

You would benefit from reading “Healing Your Emotional Self,” by Beverly Engel.