Max­ing Out

Oxygen - - Thrive -

Don’t know your one-rep max? Not to worry: The “% 1RM col­umn in this plan is meant to be a guide­line. “The weight you choose can also be de­cided by per­ceived ef­fort and doesn’t have to be an ex­act mea­sure­ment,” Farmer says. “Some ex­er­cises may not have a clear one-rep max, and it’s not nec­es­sary to de­ter­mine such a num­ber to benefit from the ex­er­cise.”

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