Christina Jordan/ Queen Creek, Arizona age: 36 height: 5’7” old weight: 271 lb current weight: 137 lb occupation: Nutritionist and YouTube host
Swap smart: Replace a bad habit with a good habit. Instead of unhealthy milkshakes and sweets, have a protein shake and go for a walk.
Mini-meals: Before, I would starve all day, then binge on something unhealthy. Now I eat five to six small meals every day.
Start small: If you have a lot of weight to lose, set small goals and accept that this is a complete lifestyle change.
Teach your taste buds: At first, I didn’t like vegetables, but I learned that salad doesn’t have to be boring and that flavoring with various sea salts, garlic and cilantro makes a huge difference.
Before photos of Christina