THE LIFT TO BE LEAN PRO­GRAM

Oxygen - - Thrive -

Do these four work­outs over the course of a week, leav­ing at least one or two rest days in be­tween. For each ex­er­cise, choose a weight that is chal­leng­ing enough that you’re near mo­men­tary mus­cle fail­ure by the last listed rep.

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