Oxygen - - Thrive -

Hold the bar across your shoul­ders and clav­i­cle in the front rack po­si­tion, but with your el­bows slightly lower to al­low you to get your hands com­pletely around the bar out­side your shoul­ders. As­sume a shoul­der-width stance with your pelvis neu­tral and core tight. Keep your chest high as you press the bar straight up over­head, us­ing only the strength of your mus­cles, not mo­men­tum. Care­fully lower the bar back down and al­low it to come to a com­plete stop be­fore be­gin­ning the next rep.

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