BARBELL STRICT PRESS
Hold the bar across your shoulders and clavicle in the front rack position, but with your elbows slightly lower to allow you to get your hands completely around the bar outside your shoulders. Assume a shoulder-width stance with your pelvis neutral and core tight. Keep your chest high as you press the bar straight up overhead, using only the strength of your muscles, not momentum. Carefully lower the bar back down and allow it to come to a complete stop before beginning the next rep.