SNATCH GRIP PUSH PRESS
Position a barbell across your upper back and traps, and hold the bar in a snatch grip. (See “Finding Your Snatch Grip” below.) Bend your knees slightly to load up — keeping your feet in contact with the floor as your hips shift back — then drive forcefully upward, using your legs to generate momentum as you extend your arms to press the bar overhead, completing the lift with locked elbows and straight legs. Lower the bar carefully back down behind your neck, absorbing any impact with your knees. Reset, then repeat.