CHIN TUCK

Oxygen - - Thrive -

Do six sets of 10-sec­ond holds. Stand with your back to a wall so your shoul­ders and glutes are touch­ing and your heels are against the base­board. Gen­tly tuck your chin into your neck, and push the back of your head into the wall, grad­u­ally in­creas­ing the force as if you were try­ing to leave an im­pres­sion. Re­lease, rest briefly, then re­peat.

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