Nu­tri­tion myth BUSTIN’

Oxygen - - Fuel -

True or False: I should only shop the perime­ter of the gro­cery store.

False. It’s true that the perime­ter of the store is typ­i­cally where you’ll find fresh pro­duce, meat, seafood and dairy, but you’d be miss­ing out on many healthy and af­ford­able food op­tions by cruis­ing only the edges. Healthy canned foods such as beans and low-sodium vegeta­bles, as well as nuts and whole grains, are more cen­trally lo­cated in most stores.

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