Nutrition myth BUSTIN’
True or False: I should only shop the perimeter of the grocery store.
False. It’s true that the perimeter of the store is typically where you’ll find fresh produce, meat, seafood and dairy, but you’d be missing out on many healthy and affordable food options by cruising only the edges. Healthy canned foods such as beans and low-sodium vegetables, as well as nuts and whole grains, are more centrally located in most stores.