Faux Meat

Oxygen - - Thrive -

You can make al­most any­thing out of plants, in­clud­ing pop­u­lar foods like chicken strips, meat­balls and deli meats. These items are de­signed to repli­cate their meat coun­ter­parts, and for peo­ple who want to ex­per­i­ment with a meat­less diet, they are a good start­ing point — in limited quan­ti­ties. “Be­cause they’re de­signed to taste like meat, they’re of­ten loaded with high amounts of sodium and fat,” Levin says. Read in­gre­di­ent lists care­fully, and choose an op­tion with low sodium and fat and with the most real, pro­nounce­able in­gre­di­ents.

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