Use these training strategies to ensure your spine lasts the test of time.
Use these moves before and after your workout to keep your spine healthy, flexible and safe.
maintaining spinal integrity
during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good posture when performing big or heavy movements. It also expands into programming, workout timing and more. Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.