Spinal Tap

Use these train­ing strate­gies to en­sure your spine lasts the test of time.

Oxygen - - Contents -

Use these moves be­fore and af­ter your work­out to keep your spine healthy, flex­i­ble and safe.

main­tain­ing spinal in­tegrity

dur­ing ex­er­cise is para­mount, but keep­ing your spine safe goes be­yond the sim­ple direc­tive of main­tain­ing good pos­ture when per­form­ing big or heavy move­ments. It also ex­pands into pro­gram­ming, work­out tim­ing and more. Here’s how to keep your spine safe and healthy from top to bot­tom and im­prove your results in the process.

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