No-cook sum­mer recipes to beat the heat

Keep your cool this sum­mer with these no-cook recipes.

Oxygen - - Contents - By Matthew Kadey, MS, RD

there’s a lot to love about sum­mer — flip-flops, yoga in the park and lazy days at the beach. What’s not fun is hov­er­ing over a hot stove to get a nu­tri­tious meal on the ta­ble. It’s hard to muster an ap­petite for roasted chicken and vegeta­bles when it’s roast­ing out­side and your pa­tience for com­pli­cated recipes is wear­ing ex­tra thin.

Well, don’t sweat it (lit­er­ally): It’s pos­si­ble to keep your cool and eat great at the same time by com­bin­ing healthy su­per­mar­ket con­ve­nience foods with in-sea­son fruits and vegeta­bles. These quick, re­fresh­ing, cook-free recipes will keep your body well-fed from morn­ing to night, and they will give your stove — and your pa­tience — the day off.

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