THE EASIEST PROTEIN PANCAKES EVER
MAKES 1 SERVING
“Optimum Nutrition’s Casein protein makes the best protein pancakes because casein has a thicker, fluffier texture,” Wiser says. “I prefer these pancakes slightly undercooked in the middle and crisp on the edges. Sometimes I add toppings like fruit, natural peanut butter or sugar-free syrup.”
1 heaping scoop Optimum Nutrition Casein protein powder (vanilla or chocolate) ½ cup liquid egg whites 1⁄3 cup water or almond milk 2 tbsp PB2 powdered peanut butter (optional)
In a bowl, mix all ingredients together. Heat a skillet over medium-high and coat with cooking spray. Pour batter into skillet and cook until bubbles begin to form on top, about 2 to 3 minutes. Flip and cook another 1 to 2 minutes on the other side. Repeat for remaining batter.