1. AS A CANCER-PREVENTIVE CONDIMENT
dragon fruit — aka pitaya — is now commonplace in most grocery stores. This member of the cactus family has
Research published in the Journal of Food Science revealed that the polyphenol and flavonoid content of both white and red dragon fruit contain cancerpreventative substances that help combat breast, ovarian, lung, liver and skin cancers. Dragon-Fire Salsa: Add 1 cup chopped dragon fruit, 1 chopped green onion, 1 tablespoon chopped fresh cilantro, 1 chopped and seeded jalape–o pepper, and 1 tablespoon lime juice to a bowl. Stir to combine and add salt (to taste). Serve with tortilla chips or on top of fish.
AS A MUSCLE-BUILDING MEAL MAKER